OnePhatMan: No diets, no pills, no bull » Lite ‘n luscious lasagna

Lite ‘n luscious lasagna

by Fred @ 1:13 pm. Filed under Recipes/Entrees/Turkey

Ingredients:

1 lb. chicken or turkey sausage, casing removed
1 chopped onion
24 oz. fat free cottage cheese
10 oz. frozen chopped spinach, thawed and squeezed dry
8 oz. (2 c.) reduced-fat shredded mozzarella
1/4 c. grated parmesan
2 egg whites
2 - 26-ounce jars light spaghetti sauce
9 oven-ready lasagna noodles from 8 oz. package

Directions:

Preheat oven to 375.
Heat skillet over med-high heat. Add sausage and onion; cook until no longer pink.
In bowl, combine cottage cheese, spinach, 1 c. mozzarella, parmesan and egg whites.
Spread 1 c. spaghetti sauce over bottom of 13×9 baking dish. Top with 3 noodles; spread with half of cheese mixture, 1/2 of sausage mixture and 1 1/2 cups of sauce.
Repeat layering with 3 more noodles, remaining cheese mixture, remaining sausage mixture and 1 1/2 c. sauce.
Top with remaining noodles; spread with remaining sauce.
Cover lasagna with foil. Bake 50 minutes.
Remove foil; sprinkle with remaining mozzarella.
Bake about 10 minutes more.
Cool 10 minutes before serving.

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