OnePhatMan: No diets, no pills, no bull

Chicken and dumplings

by Fred @ 6:54 am. Filed under Recipes/Entrees/Chicken

Ingredients:

1 3/4 pounds boneless skinless chicken breasts
5 fat free flour tortillas
2 c. low sodium chicken broth
1 c. water
2 chicken boullion cubes
1 c. sliced carrots (or more, if you wish)
1 large onion, chopped
1 c. sliced celery
1 T. flour

Directions:

Boil chicken and veggies in broth and water until chicken is cooked through.
Remove chicken veggies; cube chicken.
Add boullion cubes to broth and bring to a rolling boil.
Tear tortillas into small pieces and put into broth.
Cook at a rolling boil for 5 minutes—make sure you stir often, or the dumplings will stick to the bottom of the pot (they will anyway, but you’ll want to minimize it if possible).
Add chicken, veggies, and salt and pepper.
In a small bowl, mix flour and 1/2 c. water. Add to the pot.
Reduce heat to low and simmer 13 - 15 minutes.

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