OnePhatMan
Breakfast: 1 cup oat bran + 2 cups water, apple
Lunch: Beans and rice (15-bean version), big salad + light blue cheese dressing
Dinner: bowl bran flakes + raisins + pecan halves + skim milk
Snack: Fred’s popcorn
If you want to get notified when I write an update, this link will do the trick.
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