OnePhatMan

January 10, 2006

A change

by @ 10:32 am. Filed under My workouts

Starting yesterday, my new workout routine is:

Monday - Weights, full-body, 40-45 minutes

Tuesday - Elliptical, 30 minutes, level 8-10

Wednesday - Walking / running, 3.5-4 miles

Thursday, Friday, and Saturday are repeats of above.

Sunday is still a no-formal-workout day.

The weight:

208
Down 162 pounds
since May 28, 2000

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