OnePhatMan

November 2, 2005


Workout for 11/1/05

by @ 6:58 am. Filed under My workouts

7 minutes elliptical, stopped because of knee

40-ish minutes walking outdoors

October 31, 2005


Workout for 10/31/05

by @ 9:28 am. Filed under My workouts

40 minutes elliptical, level 10, 702 cals

100 crunches

October 29, 2005


Workout for 10/29/05

by @ 3:07 pm. Filed under My workouts

Elliptical, 20 minutes, level 10, 348 cals

Damn knee.

Long hike starting 1.5 miles from Monte Sano up and over the lower ridge to the opposite side bottom, then up to the very top, via the two steepest trails out there. Booyah.

The weight:

208
Down 162 pounds
since May 28, 2000

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