OnePhatMan

October 28, 2005


Workout for 10/28/05

by @ 9:03 am. Filed under My workouts

Elliptical 40 minutes, level 10, 701 cals

100 crunches

October 27, 2005


Workout for 10/27/05

by @ 5:15 am. Filed under My workouts

40 minutes elliptical, level 10, 703 cals

100 crunches

October 26, 2005


Workout for 10/26/05

by @ 8:19 am. Filed under My workouts

Light weights, biceps / triceps, 30 minutes

10 minutes elliptical, level 15

2-mile hike, Rainbow Mountain

The weight:

208
Down 162 pounds
since May 28, 2000

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