OnePhatMan
Breakfast: 1 cup oatmeal + 2 cups water, apple
Lunch: Beans and rice (15-bean version), big salad + light blue cheese dressing
Dinner: 2 pork chops, sweet potato crack, carrots
Snack: Fred’s popcorn
Breakfast: 1 cup oat bran + 2 cups water, apple
Lunch: Beans and rice (15-bean version), big salad + light blue cheese dressing
Dinner: 2 egg sandwiches, bowl blackberries
Snack: Fred’s popcorn
Breakfast: 1 cup oatmeal + 2 cups water, apple
Lunch: beans and rice (15-bean version), big salad + light blue cheese dressing
Dinner: Chicken and dumplings
Snack: Fred’s popcorn
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