Breakfast: 1 cup oat bran + 2 cups water + 1/3 bag frozen cherries
Lunch: Spaghetti, big salad + light blue cheese dressing
Dinner: General Tsao’s Chicken, cooked carrots
Snack: Fred’s popcorn
Breakfast: 1 cup oatmeal + 2 cups water + sliced / cooked apple
Lunch: grilled burger + tomato/onion/bbq sauce on whole wheat bun, big salad + light blue cheese dressing
Dinner: Pollo sudado, baby brussels sprouts
Snack: Fred’s popcorn
Breakfast: 1 cup oat bran + 2 cups water + 1/3 bag frozen raspberries
Lunch: Spaghetti, large salad + light blue cheese dressing
Dinner: grilled burger on whole wheat bun + lettuce / tomato, vinegar slaw
Snack: Fred’s popcorn
If you want to get notified when I write an update, this link will do the trick.
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